Friday, June 5, 2015

Front Squat and Partner WOD

Warm-Up

200M Run
12 Airsquats
9 Burpees



A) Front Squat
4-4-4-4

135,185,225,245



+
B) For time with a partner:
40-Wallballs
30-Burpees
20-Thrusters 105/75
30-Wallballs
20-Burpees
10-Thrusters 105/75
20-Wallballs
10-Burpees
5-Thrusters 105/75
(15 min cap)

Partnered up with Munchie and flew thru this wod.  We were very efficient, but I think if we did it again we could take it up a notch.

Time - 7:47




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