Friday, June 26, 2015

“Slim Shady”

Morning Sky
Excellent Warm up
200m Run
10 Burpees
Active mobility

Then onto the main course:
Slim Shady

For time:
600 m run
15- HSPUs
30- Hang Cleans 115/75
400 m run
10- HSPUs
20- Hang Cleans 135/95
200 m run
5- HSPUs
10- Hang Cleans 155/105

Happy to have Eric Girad in the class to try to chase after.
 13:46  Eric finished about 17 seconds ahead of me.





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