Sunday, June 28, 2015

Kettlebell Sunday

Finally a chance to do the Kettlebell class in a long while.  Rita always challenges even the fittest athletes.

 Strength  4 rounds of
a1 Single DL @10-12 reps
a2 Single Arm Should Press - 6-8 reps

Did increasing weight each round

EMOM 18 Minute

1st min KB squat clean - 12 reps
2nd min KB Burpee - 12 reps
3rd min KB Jerk - 12 reps

This was brutal only did 12 reps in the first round and then had to go to 10 reps!  Nothing easy about it at all.

Look at the carnage below.

The aftermath!

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