a1 Single DL @10-12 reps
a2 Single Arm Should Press - 6-8 reps
Did increasing weight each round
EMOM 18 Minute
1st min KB squat clean - 12 reps
2nd min KB Burpee - 12 reps
3rd min KB Jerk - 12 reps
This was brutal only did 12 reps in the first round and then had to go to 10 reps! Nothing easy about it at all.
Look at the carnage below.