10 HSPU
20 Pull ups
30 Push-ups
40 Box Jumps 24/20
50 Supermans
60 Sit Ups
70 KBS
80 Goblet Squats 53/35
90 Double Unders
100m Partner Carry
The hard part were the goblet squats for sure.
19:14
Saturday, June 27, 2015
"Let me Take a Selfie"
Roll Call - Dr Gold, Mr Eric Klein, Dennis 1 and 2, Steve M, Mike Downey, Annie D and Cory Muchbach
10 HSPU
20 Pull ups
30 Push-ups
40 Box Jumps 24/20
50 Supermans
60 Sit Ups
70 KBS
80 Goblet Squats 53/35
90 Double Unders
100m Partner Carry
The hard part were the goblet squats for sure.
19:14
10 HSPU
20 Pull ups
30 Push-ups
40 Box Jumps 24/20
50 Supermans
60 Sit Ups
70 KBS
80 Goblet Squats 53/35
90 Double Unders
100m Partner Carry
The hard part were the goblet squats for sure.
19:14
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