Tuesday, June 9, 2015

Squats and Pulling

A1) Front Squat Wave
6-4-2-6-4-2

A2) Pulling Strength
Pick one:
Option 1: ME Hang From Bar (Up to :60)
Option 2: (3-5) Step Offs with 5 second Hold Over Bar
Option 3: (5-15) Kipping Pullups

Warm up Front Squats 135,185

Rd 1 - 6 reps @185lbs 15 BF Pullups
Rd 2 - 4 reps @225lbs  15 BF Pullups
Rd 2 - 2 reps @245lbs  15 BF Pullups
Rd 3 - 6 reps @225lbs  15 BF Pullups
Rd 4 - 4 reps @245lbs  15 BF Pullups
Rd 5 - 2 reps @265lbs  15 Kipping Pullups

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