Monday, June 22, 2015

2 Mile Thruster

 Wrist Mobility   


2 Rounds
200m Run
15 Goblet Squats

“2 Mile Thrusters”
Buy-In: 800 m Run
Then,
4 Rounds:
10- Thrusters 95/65
400 m Run
Then,
Cash-Out: 800 m Run

Opted for the 6:30am class to get a few more hours of sleep.  Nice to have some times from the 5:30 class to chase.   Also nice to have Rob Potash in class to push me.    My goal was to be in the 18 minute mark.   Just missed it with a 19:01   

Warm - Up




“2 Mile Thrusters”
Buy-In: 800 m Run
Then,
4 Rounds:
10- Thrusters 95/65
400 m Run
Then,
Cash-Out: 800 m Run

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