Work to a heavy 3 in 20 mins
95,115,135
+
B) 12 AMRAP
5- Strict T2B
5- L-Sit Pullups
15- Supermans w/ hard stop
15- Box Jumps 30/24
4 Rounds
NOAW
A1) 3 x 10 Renegade Rows
A2) 3 x 10 Banded Shoulder Flies (purple band on rig)
B) 15 mins Z1 (row, run, AD)
My ass is so sore.
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