Writing about Crossfit, Hiking, Travel and other things that interest me.
Saturday, August 23, 2014
Something for everyone
Still dragging after a tiring week with not enough sleep. Debating doing a ride for my workout but wanted to be close by in case Susie needed something. Dennis Mahoney and I met and got this wod in which was a nice challenge. My strength is down since its been at least a month since I picked up a weight with any regularity.
2. For time 5 Clean and Jerks, 185lbs 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 2,000m Row 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 5 Clean and Jerks, 185lbs
Total time 23:46
Dennis finished his C&J's ahead of me and stayed ahead of me thru the first Cindy. I got slightly ahead of him on the 2000m row but then we finished the 2nd Cindy in about the same time.
After a bunch of yard work I convinced Jack to go out on the road bike so he is more used to it for the rodman ride. We did a quick loop to Needham and back. Jack looks great in his cycling gear.
Later that evening Tris and I went over to McGolf to hit some balls.