Thursday, August 28, 2014

Deadlifts & Double Unders

Warm Up
3 Rounds
Run 200m
10 Good Mornings
10 Boot Strappers

30-20-10
Deadlifts
60-40-20
Double Unders
(10min Cap)
Rest 10:00
x2
Rx:205/135

Messed this one up right from the beginning when I loaded on 215lbs vs 205lbs.

Round 1   - 7:28
Round 2  -  7:02


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