Classic WOD and big 5:30am class. You can tell summer is effectively over. My man Eric Klein is back, but sadly Anthony Demusis is not in the house. You can see how sad Eric looks.
10 Shoulder Pushups
10 Mountain Climbers
Rx:70/53, Hand Release
Gormley was the man in this wod. From start to finish he as he leader. 10:45 to my 12:03
Post WOD recovery run with Tom Gormley. Need to keep doing these runs!