Wednesday, August 6, 2014

Day 3 Maun Kea Resort Hotel Wod

Im still waking up on EST time which is fine since I can get a lot done.  I have also been able to get in bed fairly early which means I am betting between 4-6 hours of sleep.   Not great but not completely awful either.

Warm Up -
Dumbell Snatches - 10 reps at 35, 45, 50

Then I dusted off an old travel WOD from April 2014.   It crushed me then but I dont seem to have a time for it. Bummer.  

Wod
Run 1 Mile
100 squats
25 push-ups
100 sit-ups
Run 1 Mile
50 sit-ups
25 push-ups
50 squats

The running was way harder than it should have been.   Total time 29:55


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