Saturday, August 30, 2014

Masters Fight Club

Opening day of Masters Fight Club (MFC)
For Time
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 95/65

It was pretty easy to figure out who would be smoking the first part of this wod.  Gormley was like a missile on the run and scorched the course with a smooth 6:04.  I came in next 40 seconds later!  While we were on the return leg a guy walking down the street let us all know how far behind we were on the guy in the red shirt.  Nice run Red Shirt guy!   Back in the gym it was a good fight.  Dennis, Steve and Rob did a nice job to close the gap and it was a very close finish.

Time: 16:40

We rested and cheered on Anthony while he did his 2k Time Trial.  Killer 2k road for a new gym record!

WOD #2

10 min EMOM
Row 10 Calories
Max Burpees in time left over

48 Burpees
Good burner!

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