Sunday, May 13, 2012

Run and Push

We had a nice time down in Bedford even if it was a quick trip. After the drive home we thought it would be a good idea to get the blood flowing.   Susie and I and the kids made the trek to the Dedham track.   It was great to have the kids join in.  They did 200m runs and hand stand holds!

WOD

4 Rounds
400m run followed by 10 HSPU = recover and run

Run Splits
Round 1 - 1:13
Round 2 - 1:26
Round 3 - 1:30
Round 4- 1:37

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