We had a nice time down in Bedford even if it was a quick trip. After the drive home we thought it would be a good idea to get the blood flowing. Susie and I and the kids made the trek to the Dedham track. It was great to have the kids join in. They did 200m runs and hand stand holds!
400m run followed by 10 HSPU = recover and run
Round 1 - 1:13
Round 2 - 1:26
Round 3 - 1:30
Round 4- 1:37