I really wanted to ride with a group of friends this morning but after another late night I knew that I would benefit more from a good nights sleep. This meant that I was on my own for a workout as Church conflicts with the classes at Craic and Florian.
I did manage getting a ride in with Jack and Tris. So that was fun. Susie decided to do Griff after working the house tour so I joined her. I brought the dumbells over to think up something but after doing a farmers carry to the track i wished i hadnt brought them :)
I decided to do 400m of burpees. I believe i saw a guy do a mile of burpees and that looked just dreadful so 400m in comparison looked like a cake walk.
Total Time 18:42