Thursday, May 3, 2012

DL & Desert WOD

PRE-WOD:  DEADLIFT 3 X 3 X 3 X 3 X 3
135, 225, 275, 325, 345, 365


WOD:  5 ROUNDS
  • 20 Pull Up
  • 200 m RUN
  • 10 Deadlift (60% of 3 Rep Max)
Time = 13:37

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