Thursday, May 10, 2012

Lalanne Fitness

6am class at Crossfit Lalanne. Even better when I got their and got a warm welcome from Walker and Todd. 

Warm Up 2X400

Tabata 8 rounds
Hollow Rocks

Strength

Hang Power Snatch
5x5

95, 105, 115, 120, 125, 135


3 Rounds
21 HPS @75lbs
200 Sandbag run (80lbs)

6:30


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