Wednesday, May 2, 2012

Press and Triplet

Pre-WOD:  Push Press 3 X 3 X 3 X 3 X 3

95, 115, 135, 155, 165, 175

WOD:  30 – 20 – 10
  • Kettlebell Swings (70/53)
  • Burpee Bar Jump Over (not bar facing)
  • Push Press (95/65)
13:47 minutes
 
POST WOD:  2+ MINUTE PLANK

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