Friday, May 18, 2012

AMRAP 4

Mobility

Warm Up
3 rounds of
10 jumping jacks
5 pushups
10 Squats
10 side lunges

.
3 Rounds
.
AMRAP 4

200m
Max Wall Balls  20/14
Rest 2 minutes

I was looking forward to this until Beau told me to put the 20lb ball back and do 30lbs.   It is the right thing to do but it sure didnt feel like it.   200m run was short enough that my calf didnt hurt.  Nice job by a chick whose name i think is Molly.  Had to work very hard to finish ahead of her on the first 2 runs but she took the third.

32 wall balls a round

Cash out

45,30.15 with 15 seconds of rest
V-ups
bicycle
plank

last plank held for 2 min

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