Writing about Crossfit, Hiking, Travel and other things that interest me.
Sunday, May 6, 2012
I know I need to work on my running but with my calf messed up I know I need to rest it to get better. So needing to work on my endurance I substituted rowing. Having never done a 5k row I wasnt sure what to expect. I had decided that I should settle into a 2min pace and see how that goes. As you see from my splits I was slightly over that until the last round. Tells me I have to press a little bit harder in the early rounds.