Sunday, May 6, 2012

5k Row

I know I need to work on my running but with my calf messed up I know I need to rest it to get better.  So needing to work on my endurance I substituted rowing.  Having never done a 5k row I wasnt sure what to expect.  I had decided that I should settle into a 2min pace and see how that goes.  As you see from my splits I was slightly over that until the last round. Tells me I have to press a little bit harder in the early rounds.

Overall - 2:01.3
Round 1 - 2:02.7
Round 2 - 2:04.2
Round 3  - 2:01.7
Round 4 - 2:01.8
Round 5 - 1:56.2

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