Saturday, May 12, 2012


Saturday Morning Beatdown @Crossfit Florian

5 Rounds
30 KBS  70/53
30 Pull ups

 I was definitely feeling the after affects of a long week and lack of sleep. Even after 7 straight hours of sleep I was still dragging when I got up today. First 800m was 3:30 barely 7 minutes and it felt really hard.   I was just trying to figure out how to gracefully bow out of this one.   Since i couldnt come up with a way I just tried to stay at it and chip away each round.   Clearly I could use some work on my running so If nothing else when Im in London this week I should run. 

Total time 45:33

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