WOD 3 – Couplet then 3RM Lift
The first scored event of this WOD will be:
7 Min of max reps of:
1,1-2,2-3,3-4,4-5,5-6,6-…….As high as you can go.
Athlete will start with medicine ball on the ground and the
option of using an Abmat.
The second scored event of this WOD will be: (there will be no break b/w events)
5 Min on the clock to establish your 3 Rep Max Front Squat.
3A - 10 rounds 11 wallballs 2 situps
3b = 185lbs and then 205lbs
This will come down to how much I can clean
Practice my Jerks
Then Susie, Jack and I went to hike Gorham, It was fantastic.