Thursday, May 31, 2012

Day 2 Hell's Kitchen

Strength Work
15 minutes to work:
Build up to 5 rep max on deadlift

135, 225, 275, 315, 365

Conditioning
20 Minute AMRAP
10 Burpee Box Jumps 24/20
20 Toes to bar
30 Push Ups
40 Goblet Squats

 4 rounds plus 60 reps

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