Wednesday, May 30, 2012

Hells Kitchen Crossfit - New Box

Got a chance to visit another new crossfit box - Hell's Kitchen. 

Skill Work
5X5 Split Snatch

75, 95, 95, 95, 95


Conditioning
12 minute AMRAP of:
7 Strict Pullups
14 Pistols (alternating)
21 GHD Situps




4 rounds plus 6 reps of pullups

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