Tuesday, June 7, 2016

Addict at the Wood

A) Muscle Ups For Time: 6 x 5

1. 6,5,4,5,5, 3,2 

9:15
+
B) 21 AMRAP
400m- Run
20- DB Push Press 30+/20+
10- Pullups
5- Dips

5 rounds plus 400m

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