Johnny D's Life on the Road
Writing about Crossfit, Running, Travel and other things that interest me.
Thursday, June 2, 2016
A) Double Under Skill Work (15mins)
B) 2min Max Effort Double Unders
C) “Rowing Annie”
50 AbMAt Sit-ups
40 AbMAt Sit-ups
30 AbMAt Sit-ups
20 AbMAt Sit-ups
10 AbMat Sit-ups
This was harder than I thought it would be.
Jack Won the Never Give Up or Never Give In Award
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