Thursday, June 2, 2016

Rowing Annie

A) Double Under Skill Work (15mins)  

+
B) 2min Max Effort Double Unders
+
C) “Rowing Annie”
For Time:
500m Row
50 AbMAt Sit-ups
400m Row
40 AbMAt Sit-ups
300m Row
30 AbMAt Sit-ups
200m Row
20 AbMAt Sit-ups
100m Row
10 AbMat Sit-ups

11:21


This was harder than I thought it would be.

Jack Won the Never Give Up or Never Give In Award

 

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