Saturday, June 4, 2016

NED

NED 7 rounds for time of:
11 body-weight back squats modified to 155
1,000-meter row


Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.

38:54

The rowing was hard.



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