Sunday, June 19, 2016

Filthy Fifty

Small group - Anthony, Dennis Mahoney and myself.  Still sore.

Filthy Fifty For time:
50 Box jumps (24")
50 Jumping pull ups

50 Kettlebell swings (1 pood)
50 Walking lunges
50 Knees-to-elbows
50 Push press (45#)
50 Back extensions
50 Wall balls (20#)
50 Burpees
50 Double-unders


 Total time - 23:16

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