Filthy Fifty

Small group - Anthony, Dennis Mahoney and myself.  Still sore.

Filthy Fifty For time:
50 Box jumps (24")
50 Jumping pull ups
50 Kettlebell swings (1 pood)
50 Walking lunges
50 Knees-to-elbows
50 Push press (45#)
50 Back extensions
50 Wall balls (20#)
50 Burpees
50 Double-unders

 Total time - 23:16