Saturday, June 25, 2016

Modified WOD 3 Qualifier Granite Games

Modified WOD 3 Qualifier for Granite Games.  Good turnout on a sunny June morning.  Dr Gold, Tom G, Mark, Dennis, Eric and Jay


30 AMRAP
50 calorie row

50 wall ball shots
50 shoulder to overhead @95lbs
50 box jumps

200M run 

2 Rounds plus 30 meters

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