Wednesday, June 29, 2016

Body Weight beatdown

A) 15min Circuit (10-15) Ring Pushups
15- BB Bent Over Row
15-Weighted Situps
+
B) 5 AMRAP
5-Pullups
10-Pushups
15-Situps
Rest 5:00
x2

Rd 1 - 5 rds plus 11
Rd 2 - 5 rds  plus 19

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