Sunday, June 26, 2016

Beast 12

For Time

25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lbs)
25 Back Extensions
30 Wall Ball Shots (20/14 lbs)
3 Rope Climbs (15ft) Subbed in 3 Wall Walks

Total Time 13:11

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