20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Box jumps (24")
20 DB Squat Cleans (45lbs each)
Total time 19:38
On Nov. 5 at 1:34 p.m., a terrorist named
attacked fellow soldiers and civilians at Fort Hood, Texas. When the
shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron
Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of
Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota,
along with eleven of the wounded were active CrossFitters in the 20th
Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the