Writing about Crossfit, Running, Travel and other things that interest me.
Saturday, June 18, 2016
As Many Rounds As Possible (AMRAP) in 60 minutes
17 Power Cleans (135/95 lbs)
75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.
This workout was demanding. My legs were not great and my arms and lats were still sore