Saturday, June 18, 2016


  • As Many Rounds As Possible (AMRAP) in 60 minutes
  • 17 Power Cleans (135/95 lbs)
  • 75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. 
This workout was demanding. My legs were not great and my arms and lats were still sore
I think I got 4 rounds. 

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