Rita: Reebok event! — at Academy Sports + Outdoors - Cartersville, Ga.
So I sent her a message as to whether she was going to going to be back here is her response:
Rita: Yes I'll be there to kick your ass tomorrow!
Very much a woman of her word. In fact I think she takes great joy in knocking the stuffing out of me but at the same time she annoyed as hell that Im just not very skilled at the kettlebells.
Got to the gym to get some cardio in and ensure I was good and warmed up for the workout. Really just wanted to burn some calories and improve my ability to go long on wods.
Row - 15 minutes for Meters
Avg pace 2:00.2
Pigeon stretch, downward dog pushup, KB halos and goblet squats
Racked single arm lunges
single arm seated presses
Rest 2 minutes
Did 2 rounds at 44 and then 2 rounds at 53
25-20-15-10-5 ladder for time:
Needed a much stronger first 25. I think I will continue to use KB or Db versus bar so that I can build more balanced strength.