Monday, April 28, 2014

Strength Day

Strength day:

A)Front Squat
Rx:3-2-2-1-1-1
Warm up - Bar, 135(5), 165(5), 185(5)

3@225lbs
2@245lbs
2@255lbs
1@275lbs
1@285lbs
1@285lbs

This took forever as we were in a group of 3 and we had to change weights every time.  We had less than 15 minutes to do the cleans.  My clean form sucks.  Not sure I care at this point as I just want to get a workout done not star in a film on lifting. 


B)Clean
Rx: 2-2-1-1-1
Warm-up - 135(5), 165(2)

2@185lbs
2@205lbs
1@215lbs
1@225lbs
F@225lbs

Good enough for today.   Hoping we go long tomorrow.  Might row at home if its not an option.

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