Wednesday, April 30, 2014

Craic 30 for 30

Warm up
Shoulder work
3 rounds of 20 seconds all out on Airdyne

 
“30/30”
30-S2OH
30-Cals Rowed
Rx:135/95

1:47 for 30 S2O and transition
1:27 for 30 calorie row covered 411 meters


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