Wednesday, April 2, 2014

Look good play well

A1)DeadLift

3x10 (3sec UP). 245,245,245
A2)HSPU 3x5min (Strict or Negatives)
5,5,10

+
5AMRAP
500m Row
AMRAP Cleans
Rest 5min
x2
Score is total Cleans
Rx:185/135


Rd 1 - 15 reps
Rd 2 - 16 reps





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