Definitely feeling yesterdays wod, i have had some kind of issue in my forearm for a number of weeks and all those rope climbs yesterday didnt help. Was considering blowing off the 5:30 but knew if I did I wouldnt be getting a workout in.
Build to a heavy Double
This didnt get excessively heavy as I was trying to dial in my form. I also was having a hard time warming up.
4-bar over burpees
Int:155/105, 4 Cleans + 4 OTB Burps
Scaled this to 155lbs. Figured it would be a better idea to work on form and not tax the hell out of my arm. Good wod but not one that totally crushed me. Would have been very interesting as 4 cleans and then 8-10 burpees.
By the end I was nice and warmed up and ready to go.