Sunday, April 6, 2014

#DorkStrong Hero WOD

Huge turnout for the Hero WOD held today at Crossfit Florian.   Florian is a class act and not only ran a first class event but used it as a fundraiser  to benefit the families of Boston Fire Lt Eddie Walsh and Firefighter Mike Kennedy.

I was in the 7:30 heat with a lot of the big boys!

Dork .
33 Cal
15 Deadlifts 225/155
4 Rope Climbs

7:30 AM - Total Reps - 3 Rounds plus 48 reps
11:00am heat - Total Reps - 3 Rounds plus 49 reps

1 comment:

Rob O'Brien said...

Great job dude! I got 3 plus 24. Rowing smoked me combined with deads and rope climbs!