Writing about Crossfit, Hiking, Travel and other things that interest me.
Friday, June 7, 2013
Today's hotel room workout is a long way off what I was able to do last year but I am trying not to be too discouraged. Pulled this out of the NY Times health section - they didn't call it a Tabata workout but that's what it was. Did two rounds with @30 seconds of work and @10 seconds of rest.
I'm almost embarrassed to post it but at this point this is all I can do.