First day back in the gym in a long time

First day back in the gym in a very long time. The foot has a long way to go but I can work around it.

The good news is the wrist is feeling pretty good but it will be quite some time before I can really test it given my foot. It just felt good to just sweat. I am not really worried about my scores or times. I'm just happy to be working out.

12 min amrap
Row 250m
10 KBS
10 press @35lbs

4 rounds plus 5 swings

Rest 6 min

Airdyne 1:30
10 burpees

5 rounds


John Durocher
Jdurocher@salesforce.com
617-835-2790