Saturday, June 22, 2013

Double - Getting back on Track

First group ride of the year.   Some of the Wilson Mt running crew and some Dedhamites that just ride.   The group was 11 strong.   Good solid pace.  Not crazy fast, perfect pace to get back in the saddle and start working on my fitness.

After cycling did a quick change and went over to Craic for the 9am class. 

The WOD was 20min AMRAP
Run 400m I subbed 500m Row
10 Burpees
10 Swings
10 Situps

Very tiring after the ride but still managed 5 rounds plus 200m

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