Monday, June 24, 2013

Monday Double

My plan to get back in shape is to get a 1hr bike ride in at a steady pace and then do a WOD at Craic during open gym,   Got a nice solo ride on the Cervelo.  Great bike but it all still comes down to the rider. 


Quick change and over to Craic for the 7:30am WOD. 





Just getting the work in.

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