Friday, April 12, 2013

WOD and Travel

Nice long warm up on the bike this morning.   Close to 25-30 minutes.   After that did Bear Complex with dumbells,

5 Rounds of

7 Deadlifts
7 Hang Squat Cleans
7 Push Press
7 Front Squats

Each round add more weight. Put the weight down and the round doesnt count.

25, 30, 35, 40, and 50lbs

After the WOD tried to spend as much time before we would have to leave. 

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