Wednesday, April 24, 2013

Crossfit Monterrey

Chris coordinated a drop in at Crossfit Monterrey which was much appreciated.  Good size box and nice people but they didn't seem to have a ton of equipment.  I dont mind sharing but with 3 groups ( level 1 & 2 and team) all training at the same it seemed odd to me they didnt have more racks and ergs.   My objective this week was to simply just get back into it and not try to crush myself.

Bench Press - 5x3
155 -165 175 185 - 205

WOD

Nicole
20 min AMRAP
400m Run
Max Pullups

7 rounds 110 reps
Round 1 - 31
Round 2 - 23
Round 3 - 21
Round 4 - 20
Round 5 - 18
Round 6 - 1  got to the bar with 3 seconds remaining




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