Was suppose to work to a heavy one rep single on squat snatch. Was working out in YMCA in SF so limited in what I could do on the snatch. Ended up just doing some skill work on the squat snatch.
Then went to work on a row wod.
Row - 750m Row - Rest 3 minutes
Row - 500m row - rest 2 minutes
Row - 250m row - rest 1 minute
Row - 100m row
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