I was definitely not feeling it today. Did a lot of mobility and a warm up on the erg and that didnt even seem to help.
15 Box Jumps
5 Wall Walks
The row was slow, the box jumps taxed my stained abdominal and the pullups were pathetic. I was good on the first reps of the wall walks but then had to take a break. They were tough. Long workout 30:35