Friday, April 26, 2013

Hotel Wod 2

What felt like a late night - we all left the event around 10:30pm combined with an early start mean the best we were going to do was a short hotel wod.  I elected to use the smaller gym and had the place to myself. 

5 rounds
90 seconds db thruster
3 min rest
Add weight every round
Round 1 - 36 @20lbs
Round 2 - 31@25lbs
Round 3 - 25@30lbs
Round 4 - 18@35lbs
Round 5 - 16 @ 40lbs

This was a good WOD.  We had a meeting recap and then went out on a hike to finish the meeting before the the long trek back to the East Coast.


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