First off Dave Castro can F**CK OFF. The opens are hard enough and mentally taxing without having to do the same old wod. Its not that I dont like the wod but it is not very inspiring.
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
I have been thinking about the rep schemes and what I should do. Had been going back forth on whether to break it up or not. 3,2,1 Go....
Rep scheme out the window.
First 15 Thrusters - unbroken
First 15 C2B - unbroken
2nd 15 Thrusters= 10 & 5
2nd 15 c2b - 5,5,5 =messed up a few kips had to do 2 reps over
3rd round - 10 second looking at the bar -
3rd 15- 5,5,5 - much slower 3:45
3rd 15 - 4 reps unbroken
Total of 79
Good first attempt - will try again on Sunday,