Saturday, April 1, 2017


 After the beatdown I took this week at Crossfit Napa Valley and the I wasnt even sure I was going to be able to do this wod.   Felt better as I warmed up but knew I needed to stay within myself. Good group of Current and Former Craicers in my heat - Jason Gold, Mark Connolly, Rob Potash, Katelyn, G and Cindi.  

20:14 AMRAP
33- Cals row
15- Deadlifts 225/155
4-Rope Climbs

 Great first round then the rope climbs really killed me. Still managed a PR.

3 rounds plus (33+15+2) 50 reps.   I just didnt want it badly enough to get 4 rounds.

2016 - 3 Rounds + (33+15+1) =49
7:30 AM - Total Reps - 3 Rounds plus 48 reps
11:00am heat - Total Reps - 3 Rounds plus 49 reps

 Rob Potash said I need to work on my rope climbs. 
dont know why this looks fine.

  Spring in New England

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