Wednesday, April 26, 2017

Partner Wod

Partner WOD but odd number of people and no one wanted to be my partner.   SAD FACE.   Not a problem I just started when the first partner combo restarted.   Runs felt good.  First one was the fastest but lost time coming in the door. Did a more measured run after that and tried to drive thru the movements.

Partner Workout
3 Rounds Each Alt.
400m Run
10-Burpees
10-C2Bs
15-KB Swings 70/53

 Really thought my consistency was good.

3:17
3:14
3:13


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